BLOOMFIELD, NJ -- In an effort to promote public health, and utilize the great open space that exists in Bloomfield, Mayor Michael Venezia has organized a public workout free and open to the public. The free workout will take place Saturday at 2:00pm at Foley Field, led by multiple instructors from F45 Training, an interdisciplinary gym in Bloomfield.
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
“It is always good to bring the community together for a worthy cause, including self-care, so I invite all Bloomfield residents to join me this Saturday at Foley Field to have fun while staying healthy,” said Mayor Michael Venezia. “Local businesses like F45 Training provide a great public benefit, and I’d like to thank them for partnering with the Township to promote public health.”
There is still time to register for this event. To register, residents must text 973-509-9751. In the event of rain, the event will take place Sunday, May 5 at 2:00pm.
“F45 Training is proud to operate our studio in Bloomfield, where so many residents are interested in cutting-edge trends in nutrition and physical fitness,” said Jae Sims, owner of F45 Training in Bloomfield. “We appreciate all the benefits that come with operating in this town, and are proud to sponsor public events like this workout with the Mayor, and are planning several other free workouts as the Spring weather permits. This Saturday, we will be bringing in professional stretch instructors to help participants before and after the workout, as well as a live DJ.”
F45 Training is located at 28 Broad St, Bloomfield, NJ and gym hours can be found online.